Tag: Sleep

Your sleep position can affect your health

क्या आप जानते हैं कि आपके सोने के तरीके का भी असर आपकी हेल्थ

Did you know less sleep can increase sugar cravings?

Are you also putting yourself at health risk, with insufficient sleep consistently, here are

Chemicals in plastic trigger obesity!

Chemicals in plastic consumer products may trigger obesity and weight gain, study warns

Is the Covid-19 duty leading healthcare workers to depression?

The new study finds that health care workers with poor sleep were reported

Activities that can improve mood, metabolism, and sleep

Is laziness also killing your day, here are simple activities you can do to

Do you also experience winter depression?

How to combat winter depression and why it happens and how to manage the

Going to sleep between 10 pm to 11 pm is a healthy practice

Sleep cycles/patterns play a major role in overall being and that of the heart

Regular exercise helps reduce anxiety and keep the mind calm

Physical activity can help relieve stress and promote better sleep, but it can also

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