Tag: breathing exercises

What is COPD and how can you manage it?

Chronic obstructive pulmonary disease (COPD) is a long-term condition where the airways are narrowed

Surya Namaskar

सूर्य नमस्कार से आपके शरीर को हो सकते है ये फायदे

मात्र 30 मिनट के सूर्य नमस्कार से आप खुद को रख सकते हैं एकदम

There are numerous benefits of cardiovascular exercise

Know how 30 minutes cardio exercises can help you

Doing cardio exercises can keep your heart and mind healthy. Here are 8 more

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