Let’s Talk About Vaginismus – An Issue That Affects Women’s Health

Did you know that vaginismus affects millions of women worldwide? Vaginismus is a condition that causes involuntary muscle spasms in the vaginal walls, making penetration and sexual intercourse difficult or impossible.

If you’re experiencing symptoms of vaginismus, know that it’s okay to talk to your healthcare provider about it. Don’t suffer in silence. Let’s continue to raise awareness and support women’s health.
Did you know sex can be painful for women?
For many women, sex can be painful and uncomfortable, and
it’s not just in their head.
It’s a real medical condition called vaginismus.

Vaginismus is the state where your pelvic muscles become very tight
during sexual intercourse and also makes it difficult or impossible.

Around 1 to17 % of women experience this issue.

So what should one do if one experiences vaginismus?

-Examine with the pelvic floor physical therapist
-Talk to your partner about this openly
– For some time you can pause the intercourse, try using vaginal dilator therapy.
-Go for counseling, they can help deal with issues like anxiety and stress.
– You can also start doing more pelvic exercises.

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