Category: Food & Nutrition

What is the best time to eat fruits? Know what expert says

Expert say one can eat fruit any time of the day with meals.

Do you also hate veggies? Here is how you can add them to your diet

Nutritionist suggests some mouth-watering ways to add vegetables to your diet

Ayurveda foods for good eye health

Here's how you can improve your eyesight with these ayurvedic foods

How eating tomatoes can prevent cancer?

Antioxidant properties, Lycopene in tomatoes and red pigment fruits can help prevent cancers.

Why must you include sweet potatoes in your diet?

Just one Sweet potato gives you 400% of the vitamin A you need each

Why should you consume jaggery in winter?

This natural sweetener is becoming popular as a “healthy” replacement for sugar.

Five winter foods for healthy weight loss

Nutritionists recommend these winter foods to keep you healthy and keep up your immunity.

Leafy vegetables help fight cardiovascular disease

Leafy vegetables help fight cardiovascular disease

Vitamin K in the green leafy vegetables protects against the heart ailment caused due

Here’s why intermittent fasting is not for all!

Everything you need to know about intermittent fasting, who should do and what are

5 things you should not do on an empty stomach

Certain things we shouldn't do when hungry or empty stomach in the morning, like chewing

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