हिन्दी
When it comes to weight loss, artificial sweeteners have often been marketed as a guilt-free solution. However, let’s uncover the bitter truth behind these sugar substitutes. 🍬💔
Artificial sweeteners like Aspartame (Nutrasweet, Sugar Twin, Equal), Sucralose (Splenda), Stevia, Saccharin (Sweet’N Low, Sweet Twin, Necta Sweet), Acesulfame potassium, or Ace-K (Sweet One, Sunett), Neotame (Newtame), and Advantame may provide sweetness without the extra calories, but they can actually sabotage your weight loss efforts.
