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Sitting for long hours without movements in the body can weaken the lower back and affect bone density. Here are 3 simple stretches you can try to keep your back healthy.
3 Easy stretches you can do at your workstation
Sitting for long hours without movements in the body can weaken the lower back and affect bone density. Here are 3 simple stretches you can try to keep your back healthy.
Backpain Bone calcium Bone density Calcium exercises Fitness Neckpain Sitting stretches work from home
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